When it comes to the human system, the skin is the considered as one of the most important components. The skin provides shelter to the delicate inner organs that need protection. It also contributes to the outer appearance and beauty of an individual. A clean and glowing skin is also regarded as an indication of a healthy state of the body. When you’re getting old, it is normal for your skin change. You might experience loss of moisture, wrinkles and dark spot. Taking care of your skin will help retain the clean and attractiveness of the skin. If you want your skin to remain gorgeous, here are some skin care tips to follow.

Always cleanse your skin
Cleansing is the most effective way of removing dust, dirt and dead layer from the skin. It is also used for cleaning previously applied make up. Cleansing opens the skin pore by eliminating the residual elements on the skin. Regular cleansing makes the skin fresh and clean.

Keep your skin moisturized
All apply a moisturizer every morning after cleansing. Moisturizing your skin will keep it looking radiant and glowing. It will also restore the natural moisture to the skin making it soft, supple and glowing. When applying the moisturizer, make sure you apply it gently on the skin.

Exfoliate regularly
Exfoliating your skin regularly can help revive the skin against complexion dull. Exfoliators whisk away dead skin, leaving it shiny and fresh. However, do not buy an exfoliator that's too rough as it can scrape your skin and leave it damaged. Also apply a moisturizer immediately after exfoliation.

Apply sunscreen daily
Spending time in the sun can lead to visible sign of aging such as wrinkles and dark spot. It is also reported that skin burn can also occur during cloudy days. Applying sunscreen daily before going out will help protect the skin against the sun.

Use creams to fight wrinkles
Always research skin care products to ensure you are getting an award winning skin care product or wrinkle cream. Also, practice facial massage every night at bedtime; this will help relax the face and prevent wrinkles. To practice, press the parts of the face gently for up to 10 seconds.

Avoid hot showers
Hot showers can make the skin dry which can lead to wrinkles. Whenever you want to wash your face, it is advised to use warm water.

Watch your diet
Your diet has a huge impact on your skin. Ensure you include food high in omega 3's and fatty acids such as avocados and salmon in your diet help keep your skin fresh and glow.

Jeunesse Global distributors often get asked, “What is ZEN Project 8 and how can I join?” I always tell people the same thing -  it’s a program, a product line, and a community along with so much more.

ZEN Project 8 is a Global Health Community.

Every year we see the health of our global citizens get worse and I quickly realized that Zen Project 8 was different then any program I have ever seen before. Because of Global health deterioration, the marketplace is continually launching quick-fix diets that work in the short-term but are often not effective over the long term.

Every new weight loss program promises that they can help you lose weight, but more often then not - a few months later the program ends we see that a lot of people are left searching for the another solution to becoming healthy and fit. 

ZEN Project 8 is a Community of People 

Jeunesse Global believes your health is important and takes weight loss to another level. We believe that education is a key part of not only losing weight but keeping the weight off. This also includes cutting edge products along with a community of ideas, recipes, support and coaching to ensure you not only get results quickly, but you keep those results over the long term.

Our ZEN Project 8 experience is broken into three parts:

• The Plan
• The Products
• Our Community

What is The Plan?

We hear a key phrase too often - "easy and quick". Everyone knows that losing pounds are easy on almost any diet and can be achieved on the short term, but where is the support after that? We have found that building a community and providing the support needed to keep the weight off while also enjoying yourself and sharing your success if key to long term results. 

How do you become Great at Your Health?

Your ZEN Project 8 education will keep you focused on two main things:

1. First, we will show you how to shift your mindset from the mistake of dieting to eating every 3 hours. We don't believe in food restriction and calorie restriction to lose weight or to burn fat. Instead we believe you should eat a balance of your favorite proteins, fats and carbs every three hours in order to stabilize your hormones and just as importantly ignite your metabolism. This is key to ensuring you stick with your plan in the long term by allowing you to eat some of your favorite foods.
   
   ZEN Project 8 creates balance in your life
   
   
2. Second, you will change your thoughts from quick and easy to  “Fast, simple, realistic and lifestyle.” 
   
   In addition to all of this you get to enjoy a community of people along with weekly coaching from the best in the business, Mark MacDonald. Our community shares thoughts, recipes, success stories and more to help keep everyone on track along with motivating our community members.
   
   We've designed the ZEN Project 8 experience as an 8-week course that will deliver the quick results you need to achieve, but more importantly we will keep it simple and fun, so the Zen Project 8 program will become a lifestyle for you and everyone else.
   
   

This is accomplished by focusing on three phases: 

Week 1 — Detox Phase: Mark MacDonald will show you which foods bloat you, and give you foods that provide super-clean proteins, fats and carbs, and we will provide a solution to flushing out your toxins. 

Weeks 2–4 — Ignite Phase: Mark MacDonald will help you ignite your metabolism which is accomplished by eating every three hours which will add a metabolism booster. We also encourage you in this phase to sculpt your body with cardio and strength training. Mark will also show you how to restore your digestive system with consistent probiotics. 

Weeks 5–8 — Thrive Phase: At this time you will evolve your Zen Project 8 program into a way of life by reprogramming your metabolism with consistency, and diversify your meals by adding in a weekly off-plan meal menu with delicious new foods along with different exercises to also keep you in shape. 

To learn more about our Zen Project 8 program comment below or contact us to learn more