​As we get older, a number of visible and hidden changes occur within our skin and we wonder how can we reverse this visible aging process? Aging occurs in the body as the production of collagen decreases which leads to slower growth of skin cells.  These lead to visible changes in the skin making it become discolored, wrinkled and often times saggy. While it has been reported that it’s impossible to reverse the aging process; however, some steps can be taken to minimize the signs of aging.

The most important thing to remember when seeking an effective healthy anti-aging skin care regime is to start early. While wrinkles, discoloration, and lines are all signs of aging, one of the most critical aging factors is the environmental elements. Prolong exposure of the skin to the sun’s UV rays, pollutants, harsh climates, stress and wrong cosmetics choices can all lead to enhancing your skins aging process.

Whether you’re dealing with the appearance of fine lines, wrinkles or uneven skin tone, below are some of the things you can do in order to minimize the visible signs of aging for your skin. 

Knowing your skin type is the first step in any anti-aging skin care routine. This will allow you to know the right skin care products to use and ensure that your skin will look great for years to come. Find out what type of skin you have. If your skin is consistently greasy across your face, then you likely have oily skin. Are your cheeks dry but your T-zone area is oily? You probably have combination skin. If your skin feels tight to touch and feature flakiness, then your skin may be dry. You’re likely to have normal skin if your skin is blemish-free and feels good without any external symptoms. Keep your skin type in mind when shopping for skin care products and also consult a dermatologist if you have any questions about your skin’s needs.

Prolong exposure to the sun is the biggest factor causing aging for millions of people. Before going out, always apply a broad spectrum SPF greater than 15 every day and look for a skin care cream that also provides you with anti-aging capabilities to ensure you skin cells rejuvenate. If you are going to stay outdoors for an extended period of time, make sure to reapply it at 2-3 hour intervals. You should also wear sunglasses and a hat to protect your skin further and prevent fine lines from occurring due to the sun.

The type of food you eat has a significant impact on your skin and your health as well. Make sure you incorporate vegetables, fruits, and lean proteins into your diet. Also, ensure that you eat food that contain Omega-3s and lots of anti-oxidant supplements. Increasing your daily water consumption to keep your body hydrated will go a long ways to keeping your skin looking healthy. Also try to avoid alcohol intake, and use of illicit drugs or wrong prescriptions. This will help your skin look supple and younger.

We've all seen our boss or a co-worker come in to work the next day and there are visible signs of stress and lack of sleep showing on their face. Getting 8 hours of sleep a day helps to minimize these visible signs and helps your skin. Aside from reducing stress level, our skin regenerates when we sleep. Exercise is also a great way to reduce aging of the skin. Exercise pumps up the body to increase blood circulation, which can give your skin a radiant glow.  These tips will help restore your skin and give it a natural glow.

Out of all the anti-aging skin care products sold world wide in stores, supermarkets and on the internet, almost all of them promise to clear wrinkles, reverse sun damage or clear fine lines. But is it true that they all can help your skin? Do they all really work? A lot of people wonder if these skin care creams really reverse their aging skin. This almost always depends on the composition and ingredients within the product and how long you use them. When shopping for quality anti-aging skin care products, it is important to have basic knowledge of the ingredients used in the product. Knowledge will allow you to choose the right products that can benefit your skins overall health.  

Even though all of the products sold promise the same thing, the effectiveness of any anti-aging skin care product depends on the active ingredient or ingredients present and how many studies have been done on the various products. Therefore, it is important for you to look for specific things before buying these products. Below are some of the things to look out, 

Antioxidants are one of the most important factors for any skin care product. No matter what type of anti-aging skin care product you use, to be effective, it must be formulated with antioxidants. Skin care lines such as Luminesce use Antioxidants and give you APT 200 technology that has shown to enhance your skin cells to repair and rejuvenate any skin damage. Damaged skin cells can speed up aging with wrinkles and dark circles under eyes. Antioxidants help neutralize “free radicals” that can harm the skin cells, thereby this helps to slow the aging process and repairs damaged cells. They also help to promote collagen production, fight the effects of environmental factors and decrease inflammation. Antioxidants may be in the form of Retinol (Vitamin A), Vitamin C, and Green Tea extract and should be part of any skin care product to be effective.

Quality anti-aging skin care products should be made with moisturizing ingredients and they should also offer protection against the harsh elements you find in the environment. This will help keep the skin hydrated and in turn increase the skins ability to retain moisture which helps your texture feel smoother and keep it's natural color. This also improves the skins ability to fight off environmental elements that can damage the skin.

Skin care products should also be made with ingredients that provide UV protection from the sun. Sunscreen serves as a skin protective barrier that protects the skin from get damaged and the possibility of skin cancer. Anti-aging skin care products made with sunscreen will help prevent damage caused by the sun's UV rays. This will reduce the formation of wrinkles, dark spots and inflammation that are caused by the harsh elements. When choosing any sunscreen formulated product, make sure it has an SPF of 30 or more.

As you grow older, your body begins to experience major changes such as hormone fluctuations and you find yourself involved in fewer activities throughout the day. This has a direct impact on your skin cells, either causing damage to your cells or even allowing them to die which makes the skin’s appearance and texture deteriorate. Choosing anti-aging skin care products that are formulated with effective regenerating ingredients will help fight this process and help you keep your lines to a minimum and reduce wrinkles to keep the skin smooth and shiny.

Although products formulated for anti-aging skin care will improve the look and feel of your skin, it is advised to start taking care of your skin early (at a young age). This will help reduce the chance of facing skin problems in your later years. It is also essential to choose products designed for your skin type and also make sure you’re buying the highest quality products from a reputable company.

Jeunesse Global is one of the Fastest growing direct selling companies on the planet and has won over 200 awards since it first started back in 2009. As the fastest DSA company to reach a billion dollars in sales ever - Jeunesse Global has joined the ranks of companies such as Microsoft, Google, Apple and more. Jeunesse markets skin care products and health supplements and backs up their anti aging system with a 30 day money back guarantee to give their customers peace of mind and allow them to try the skin care products and / or health supplements to make sure they work. With distribution in over 141 countries - Jeunesse is a worldwide organization with the next launch happening in the largest population country in the world - India. It looks like Jeunesse has the chance to become a household name on an international level with unlimited potential for it's distributors and partners. 

Scott Lewis is the son of founders Randy and Wendy Lewis and the Chief Visionary Officer for Jeunesse Global. Scott was available to accept the Bravo Award and said "We are pleased to have been chosen by Direct Selling News as their 2017 Bravo Growth Award recipient and appreciate this meaningful recognition. In addition, it is truly an honor to be listed among the top 15 companies in our industry, and we are grateful for the hard work and dedication of our Jeunesse family from across the globe, who we congratulate for making this accomplishment possible.”

With over 3 Billion dollars in cumulative sales since starting up Jeunesse Global now have their eyes set on 10 Billion dollars in sales. With people aging every day it's not out of reach and Jeunesse has a Global Platform to help it's distributors reach their goals which in turn helps Jeunesse reach theirs. In addition, the products are world class and the company has Nobel Prize inspired product FINITI and Nobel Nominated scientist Dr. Giampapa on their Medical Advisory Board. This company is going places:

Set and keep regular office hours
Most people who work from home notice they work either too much or too little and they struggle to keep a regular schedule. We recommend that you do your best to set up regular working times but more importantly, stick to them. It's always best to leave your designated work area at the end of the working hours and enjoy the rest of your day with your family or get out and enjoy the day.

Plan and structure your work day
Planning and Structuring your work day helps to maximize efficiency. Most work from home associates plan their work around the most productive hours. If you know you focus best in the morning then the smart move is to resist any form of distraction within those hours. A quick review of your schedule when you first start work can set you up for a productive work day.

Set aside a designated work area
Consistency is an important aspect of working from home. Try to set up a place in your home as an office and work at the same spot every day. You can close off a space by hiring a remodeling company to avoid any distractions from the family or just to keep your work space separate. Other options could be a spare room or a desk located in the corner of the living room or even the dining room table. Make sure your work space is set up for the situation that is best for you, your business and your style. Surround yourself with things that inspire you and keep you going such as pictures, awards, inspirational quotes, dream board or anything else that inspires you. Make your work space a place where you can focus and do your best work.

Find a Great Work from Home Company
In order to be successful with anything you do need to believe in what you are doing. A lot of companies are moving to a virtual set up but some industries such as network marketing have been designed to work virtually for decades. Choosing the right company is critical to your success. There are incredible opportunities available for anyone that has the discipline to keep on task.

Take breaks
It's important to stay on task but too much work can actually limit your productivity. It's best to plan and schedule time for occasional breaks throughout the day. Rise from your home office, stroll around the house or take a walk down the road. Be sure to always take a lunch break and enjoy a midday meal. If you need to socialize a bit, go out to lunch with friends or clients. A major benefit of working from home is flexibility but don't take advantage of that flexibility - stick to a schedule.
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Avoid distractions
One challenge of working from home is accountability. With no manager, partners or colleagues around you it’s easy to get distracted and lose a day or even a week; however, most importantly, you could lose money. Do your best to put off household tasks until you’re done working for the day. Stay focused on nothing but work throughout the scheduled work day to maintain consistent productivity and increased efficiency. Avoid online distractions such as social media sites, personal emails or shipping sites and limit the time spent on taking calls from family, friends or anything unrelated to your work.
 

​Exercise plays a vital role in weight control. Everything we eat contains calories, and everything we do burns calories. When you engage in physical activity, you burn calories. Most people (when they think of physical activity) regard it as training for a marathon or believe they have to spend more time at the gym to work out. However, you don’t have to go completely out of your way to get physically active. Many daily activities can be part of your daily routine and can include walking to the convenient store instead of driving or cycling to work if it's not too far and you work inside all day. Other ways to get active, productive and build healthy habits include gardening, doing your own yard work, joining a softball team or anything else that would be fun for you. These activities will give you something to do that you enjoy and help control your weight.  

​Reduces the risk of heart disease and improves health conditions
Heart disease is a leading cause of death all around the world. Regular physical activity will help improve the functionality of your heart and lungs. Activity boosts the production of high-density lipoprotein (HDL) or good cholesterol and decreases the amount of sugar and fat in the bloodstream. This helps lower the risk of cardiovascular disease. It also helps in improving the overall health conditions by preventing and managing a wide range of health problems including Type 2 diabetes, stroke, arthritis and much more.

Physical Activity boosts energy and strengthens bones and muscles
Along with improving your health physical activity also aids in delivering oxygen and nutrients to the tissues and helps the cardiovascular system work more efficiently. This improves your muscle strength and increases your endurance over time. It also helps in the prevention and management of osteoporosis by slowing the loss of bone density while increasing joint function and strengthening muscles, tendons, and ligaments.

Improve mental health and mood
This is a big one for me. Studies have shown that physical activity stimulates the release of endorphins into the brain which makes you feel happier and more relaxed. This helps in improving your mood which in turn boosts confidence and self-esteem. Another big plus is consistent exercise has shown to relieve stress, anxiety, and depression. It has also been found that physical activity helps to maintain mental alertness and sharpness. And for those of us that want to learn you also benefit from  improved learning and memory.

Physical Activity promotes better sleep
Exercise is the best way to combat insomnia and get the rest you need. Physical activity helps you to sleep better, deeper and feel refreshed when you when you wake up. You want to avoid exercising before bedtime, or you may be too tired to go to sleep. Try to exercise in the morning or early evening to give you the best opportunity to have a great night's sleep.

Its fun and social
​Physical activity can be fun and enjoyable. Activities such as hiking, taking a dance class can allow you to socialize at the same time of maintaining a healthy life. Find something you really enjoy such as cycling through a local park or joining a softball league. Look for opportunities to join a sporting league but make sure it's something you enjoy. When you find the right community of active people it's much more likely that you will keep going with your new healthy lifestyle. It's all about being happy and we recommend you start small but start today.
 
 
 
 

Our lifestyle defines our physical and mental condition. This ranges from the types of food we eat to our daily scheduled routine. Everything we do defines the changes to our physical condition which include our weight. Nowadays, due to a less physically active lifestyle and wrong eating habits we are seeing more and more people have the tendency to gain weight easily. We believe this article will help.

People have different opinions about the most effective weight loss strategies including us; one smart strategy is consuming a lot of smaller meals throughout the day which will help fuel metabolism. This effective strategy coupled with the numerous weight loss supplements and regular coaching that is available may make the process of losing weight less complicated and discouraging.

Losing weight is far easier than what you may have thought. The key is developing a healthy diet and creating exercise habits. Adding in a coach and incredible supplements can enhance this strategy and help you keep the weight off as well. All you need to do is follow some basic guidelines such as being consistent in your daily routine and most importantly patient with the process. Below are easy and effective tips for weight loss.

It is said that we are what we eat and it's true. A healthy and consistent diet is one of the most important aspects to developing a successful weight loss strategy. If you want to shed that excess weight and maintain a healthy disposition, it's time to start putting some serious consideration into your diet.

Reducing the amount of calorie intake can make a significant difference in weight loss. This doesn’t mean you should avoid all the main food groups and place yourself on a strict diet regime; however, you should consider what you eat and drink. Here are some important things to consider in your diet.

Avoid snacks and drinks. Snacks and soda drinks are based on refined sugar which contains a high amount of calories. When these are consumed, they produce lots of calories and fats in the body, which leads to increase in body fat. By avoiding these, you’re not only going to lose weight but you are also improving your overall well-being.

Eat more protein, vegetables and fruits. Protein helps with weight loss by keeping you fuller for longer and also helps with fueling muscles and helping them recover. Vegetables also contain fiber, proteins and vitamins which are essential for staying healthy while fruits are a natural source of vitamins. All of these contain fewer calories and are rich in nutrition.
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Also, it is recommended to drink water often, watch portion sizes and check the labels of the food you buy.

While most people focus on their diet when trying to lose weight what they usually neglect is exercise which is an essential component of weight loss. High calories consumed from food and beverages can be burned through physical activities. It can also help maintain the level of weight you desire for any length of time.

When you’re physically active, your body burns down the excessive calories you consume while also building muscle strength and stamina to ensure an efficient process. However, this does not mean you should spend hours at a gym every day working out. We recommend moderate but consistent exercise such as going for a long walk, cycling and engaging in a team sport. The key thing is this needs to be done on a regular basis in order to keep the weight down and maintain your energy level.

Positive mental attitude​

While eating healthy and keeping a regular exercise routine should be enough to lose and maintain a healthy body weight, these practices tend to take a long time. Weight loss doesn't happen overnight and sticking to it tends to be difficult to some of us. Patience and a positive mental attitude are required for you to hold onto this regime. With programs such as Zen Project 8 you get help with daily coaching, tips from Mark MacDonald and  your peers, along with recipe ideas and so much more. Joining a community makes it so much easier to not only lose the weight but to keep it off as well. Keeping a positive mental attitude is so much easier when you have a strong community there to support you. Getting a friend or family member involved will help as well but the key to maintaining your results is to create a routine and be consistent. 

Taking care of our skin is essential for our health and everyone wants to look great in the Spring time. The skin makes you look beautiful and also helps to act as a protective cover for the internal organs against toxins, UV rays, and pollutants. With the spring season right here, its time to start changing our skin care routine to adapt to the new weather so as to have healthy and beautiful skin through the whole spring. No matter what your skin type is, below are some of the important skin care tips you must indulge for spring.

Increase your water intake
Spring is the season of warmer temperature and sunshine, which means it is normal for our skin to dehydrate faster and dry-up. Drinking more water will keep your skin hydrated while also preventing it from wrinkly and stretching. Also, when the temperature is getting higher, you should wash your face with cold water. This will help the clean off dirt and cool the face.

Consume more vitamins and supplements
A healthy diet is essential for a glowing and beautiful skin. Eat lots of fresh fruits, vegetables, and food high in Omega-3. Increase the number of antioxidants you consume while avoiding sugary product as they tend to cause acne and wrinkles.

Supplement your diet with essential vitamins 
Vitamin A helps prevent the skin from drying; vitamin C supplies antioxidant while vitamin E protects against sun harm and prevent wrinkles. Vitamin K containing lotion helps in the treatment of skin irritabilities such as dark circles, scar and stretch marks.

Exercise regularly
Regular exercise has many advantages for our well-being. Increasing the amount of exercise this spring will help boost blood flow, and detox the body which is necessary for the skin. The endorphins during exercise also help to reduce stress levels, which can help in many stress-related skin conditions.

Reduce shower time
Bathing for an excessive amount of time in hot water can strip the skin of its natural oils and cause skin dryness. Shortening your shower time and cooling the temperature of the water have many benefits for your skin.

Use SPF
The high temperature and the sunshine can be damaging to the skin. Daily use of sunscreen is vital to help protect the skin against harmful UV rays which can accelerate the aging process. Use an SPF 30 or higher and ensure you apply to all parts of your body that will be exposed to the sun.

Switch to a lighter cream
You should change the heavy creams you use during winter to lighter ones. During spring, the warmer temperature will make the heavy cream form clogged pores and skin irritabilities. Lighter creams are enough to moisturize the skin and make you much more comfortable.
 
Wear lighter cloth
To avoid skin irritability, make sure you wear lighter cloth this season. This will help prevent the skin from feeling the heat of the warmer temperature and sunshine.

Update your basic skin care routine
During spring, your skin care routine should be done more often. Make sure you exfoliate and cleanse your skin daily. Treat your skin to a facial often and follow all the advice mentioned above.

​As a skin care beauty consultant I am always looking forward to getting outside and advising people on how they can have better looking skin. The heavy and cold winter is finally over and now the fun begins! Here comes the refreshing and sunny spring season, the season of radiance and rejuvenation for yourself and for your skin. Spring is a great time to make your skin glow and look beautiful again. Glowing skin will make you feel confident and beautiful and we have the right tips to help you. Achieving glowing and radiant skin this spring is easy if the necessary procedures are followed. Here are some great skin care tips that can help you achieve the glowing skin you desire for the whole spring season.

​During the winter, your skin will inevitably become leathery and dry. Exfoliate your skin to pave the way for the new and radiant skin underneath. Invest in good facial and body scrub that will help get rid of the accumulated dead skin cells and make your skin glow. It also helps prepare the skin for skin care product application by clearing the excess oil and pores in the skin. To maintain a glowing skin through the season, make sure you exfoliate gently. Avoid over-exfoliation so as not to irritate the skin. 

It is compulsory to keep your skin moisturized during all seasons. The sunny and warmer temperatures of the spring will leave the skin dehydrated and dry, which makes it important to keep your skin moisturized. It is recommended to use a light moisturizer in the morning and night to keep the skin hydrated. There are many moisturizers that can help you to keep your skin looking great and healthy and we believe that the Luminesce skin care line is the best route to healthy and beautiful skin. 

​It is necessary to keep your skin well-hydrated during spring as the body loses moisture faster. Increasing your water intake will keep the body hydrated during spring while also improving the look and feel of your skin. To hydrate your skin inside out, drink a lot of water daily and also eat fruits and vegetables that contain a lot of water. 

Exposure to the sun is the primary cause of skin burn. Prolonged exposure of skin to UV can lead to darkening and loss of radiance. During spring, it is vital to wear sunscreen daily due to high temperature and the sunshine. Luminesce offers APT 200 technology along with protection from the sun with their Daily Moisturizing Complex. This will protect the skin against the high-intensity sun that can cause skin damage. Ensure you use a sunscreen with high SPF daily before going out, also keep a spray sunscreen with you for easy application.

​To achieve a glowing and radiant skin, you need to eat a lot of nutrients supplement. Make sure you include food rich in fats and oils in your diet. Also eat a lot of fruits and vegetables as they are a good supplement of vitamin C, vitamin A, iron, and some other nutrients. This will not only make your skin glow and smooth but also contribute to your overall well-being.