Cucumbers are actually one of the best plants that Mother Nature could have produced and the health benefits are numerous. Cucumbers stem from the same family as watermelon and pumpkin which are also great for you. Cucumbers are made of mostly water (up to 95%) hence, anyone can easily eat them and stay hydrated throughout the day. As a health blog we encourage a happy and healthy lifestyle and it's always great when a food is as delicious as a Cucumber and healthy for you at the same time. Listed below are some health benefits of eating cucumbers.
9 Reasons Cucumbers should be part your Diet
I. Protects the Brain
Cucumbers tend to contain anti-inflammatory flavonol known as fisetin that plays an important role in brain health. In addition, fisetin has been found to improve impairments in Alzheimer’s as well as prevent progressive memory. Protecting your brain health is important to ensure you live a happy and healthy life.
II. Reduced Risk Of Cancer.
Cucumbers also tend to contain polyphenols which has shown to help in lowering the risk of various cancers such as breast, ovarian, uterine and prostate cancer. Until there is a cure for cancer any food or supplement that reduces the risk of this killer disease should be considered for part of the diet.
III. Fighting Inflammation
As teenagers and adults grow inflammations starts happening more consistently. Medications can be used but food can help as well. Cucumbers help in curbing unwanted inflammations in the body and can be use in the treatment of acne as they tend to inhibit the activity of pro-inflammatory enzymes.
IV. Antioxidant Properties
Cucumbers tend to contain many antioxidants, including the most known vitamin C and bet-carotene. In addition, cucumbers also tend to contain other flavonoids such as apigenin which provide additional benefits. Some flavonoids also tend to help fight cancer as well as reduce the risk of chronic diseases such as heart disease.
V. Freshens One’s Breath
Yes, cucumbers actually help one maintain a fresh and clean breathe all day long. One can simply place a cucumber slice on the roof of the mouth hence, helping get rid of odor-causing bacteria hence, one’s mouth remains fresh and clean. In addition, according to principles of Ayurveda, apparently it had been proven the consumption of cucumbers tends to help in the release of heat in the stomach which is said to be the main cause of bad breath. Hence, with this one is able to kill two birds with one stone.
VI. Manages Stress
Stress has become an unfortunate part of daily life and fighting stress is difficult. Between the job, kids and other influences - getting relief for stress improves your health. Cucumbers are said to contain multiple B vitamins i.e. vitamin B1, vitamin B5 as well as vitamin B7. These B vitamins are also known to help ease the felling of anxiety and buffer some damaging effects of stress.
VII. Supports one’s digestive health
Cucumbers are known to be one of the richest and healthiest sources of both water and fiber. The addition of cucumber to one’s juice or salad may help meet the ideal amount of fiber that one needs. Eating cucumbers may help in managing acid reflux. In addition, cucumber skins also contain insoluble fiber, which adds bulk to one’s stool and helps food move through one’s digestive tract quicker for a healthy elimination.
VIII. Maintains a Healthy Weight
Cucumbers tend to have very minimal calories, yet are very filling when it comes to eating them. The fiber contained in the cucumbers tends to dissolve into a gel-like texture in one’s gut which then slows down one’s digestion. Hence, making one stay full for longer and is one of the reason that most fiber-rich foods may help with weight control.
IX. Support Heart Health
In addition, they also contain potassium which is normally associated with the lowering of blood pressure levels. Potassium is crucial to one’s body when it comes to proper functioning of the body. It helps in controlling of the nerve impulse transmission, heart function as well as muscle contraction.
Cucumbers tend to contain anti-inflammatory flavonol known as fisetin that plays an important role in brain health. In addition, fisetin has been found to improve impairments in Alzheimer’s as well as prevent progressive memory. Protecting your brain health is important to ensure you live a happy and healthy life.
II. Reduced Risk Of Cancer.
Cucumbers also tend to contain polyphenols which has shown to help in lowering the risk of various cancers such as breast, ovarian, uterine and prostate cancer. Until there is a cure for cancer any food or supplement that reduces the risk of this killer disease should be considered for part of the diet.
III. Fighting Inflammation
As teenagers and adults grow inflammations starts happening more consistently. Medications can be used but food can help as well. Cucumbers help in curbing unwanted inflammations in the body and can be use in the treatment of acne as they tend to inhibit the activity of pro-inflammatory enzymes.
IV. Antioxidant Properties
Cucumbers tend to contain many antioxidants, including the most known vitamin C and bet-carotene. In addition, cucumbers also tend to contain other flavonoids such as apigenin which provide additional benefits. Some flavonoids also tend to help fight cancer as well as reduce the risk of chronic diseases such as heart disease.
V. Freshens One’s Breath
Yes, cucumbers actually help one maintain a fresh and clean breathe all day long. One can simply place a cucumber slice on the roof of the mouth hence, helping get rid of odor-causing bacteria hence, one’s mouth remains fresh and clean. In addition, according to principles of Ayurveda, apparently it had been proven the consumption of cucumbers tends to help in the release of heat in the stomach which is said to be the main cause of bad breath. Hence, with this one is able to kill two birds with one stone.
VI. Manages Stress
Stress has become an unfortunate part of daily life and fighting stress is difficult. Between the job, kids and other influences - getting relief for stress improves your health. Cucumbers are said to contain multiple B vitamins i.e. vitamin B1, vitamin B5 as well as vitamin B7. These B vitamins are also known to help ease the felling of anxiety and buffer some damaging effects of stress.
VII. Supports one’s digestive health
Cucumbers are known to be one of the richest and healthiest sources of both water and fiber. The addition of cucumber to one’s juice or salad may help meet the ideal amount of fiber that one needs. Eating cucumbers may help in managing acid reflux. In addition, cucumber skins also contain insoluble fiber, which adds bulk to one’s stool and helps food move through one’s digestive tract quicker for a healthy elimination.
VIII. Maintains a Healthy Weight
Cucumbers tend to have very minimal calories, yet are very filling when it comes to eating them. The fiber contained in the cucumbers tends to dissolve into a gel-like texture in one’s gut which then slows down one’s digestion. Hence, making one stay full for longer and is one of the reason that most fiber-rich foods may help with weight control.
IX. Support Heart Health
In addition, they also contain potassium which is normally associated with the lowering of blood pressure levels. Potassium is crucial to one’s body when it comes to proper functioning of the body. It helps in controlling of the nerve impulse transmission, heart function as well as muscle contraction.