As the cold starts to set in, it becomes less and less tempting to go out there and try to get fit. Thankfully, you have us! There is so much to do in the Fall that will allow you to enjoy this season in a healthy way. We encourage you to get out and check out all the colors and beauty that comes with this incredible season. Don't just lock yourself up inside the home getting ready for winter - enjoy the outdoors. Here are a few awesome healthy activities you can engage in this fall!
One of the things that we love about fall is that the colors are awesome. Go for a walk. Take in the beautiful colors of the trees as they turn from bright green to various hues of orange and red. If you don’t fancy hiking, then take a bike instead. Obviously, you are going to want to ensure that you wrap up warm at the same time! Gets less exciting if you do not. Many people prefer the cycling during the fall months as it helps you to feel a bit warmer quicker.
Make Seasonal Dishes
Some gorgeous vegetables, including pumpkin, are going to pop up in the fall. This means you can start to put together some fantastic dishes. You will be learning how to cook, and at the end of it, you are going to end up with a dish that is incredibly low in calories. How great is that? We recommend that you put together a good pumpkin or squash soup!
We know that raking leaves does not sound like the most exciting thing in the world, but it is! It is very therapeutic, and you will be burning some calories at the same time. Double the amount of healthy here! You are going to have many leaves falling in your garden during the fall months, so you have no excuse not to be outside.
If you have never been horseback riding before, then there is no better time to start than the fall! This is an incredibly relaxing activity where you will be able to enjoy the gorgeous scenery. Why is it healthy? Well, you will be boosting the strength of your leg muscles at the same time. On average, you will be burning around 400 calories per hour with just a light amount of horseback riding. It won’t even feel like you are doing that!
Apples are ready for picking when fall rolls around. If you live in an area with plenty of apples, then go and pick them! Double benefits for this one too. Not only are you going to be burning calories as you pick bushel after bushel of Apple, but you will also have some fantastic fruits to include in your fall dishes.
Join a Gym Class
Many gyms have worked out that most people start to head to them during the colder months. As a result, you will find that plenty of gym classes for beginners start to pop up around this time. Why not head to one or two of them? You will not only be getting healthy, but you will also be making a ton of new friends at the same time! Make sure that you stick to the gym class for those continued benefits.