Spring is the season of warmer temperature and sunshine, which means it is normal for our skin to dehydrate faster and dry-up. Drinking more water will keep your skin hydrated while also preventing it from wrinkly and stretching. Also, when the temperature is getting higher, you should wash your face with cold water. This will help the clean off dirt and cool the face.
Consume more vitamins and supplements
A healthy diet is essential for a glowing and beautiful skin. Eat lots of fresh fruits, vegetables, and food high in Omega-3. Increase the number of antioxidants you consume while avoiding sugary product as they tend to cause acne and wrinkles.
Supplement your diet with essential vitamins
Vitamin A helps prevent the skin from drying; vitamin C supplies antioxidant while vitamin E protects against sun harm and prevent wrinkles. Vitamin K containing lotion helps in the treatment of skin irritabilities such as dark circles, scar and stretch marks.
Regular exercise has many advantages for our well-being. Increasing the amount of exercise this spring will help boost blood flow, and detox the body which is necessary for the skin. The endorphins during exercise also help to reduce stress levels, which can help in many stress-related skin conditions.
Reduce shower time
Bathing for an excessive amount of time in hot water can strip the skin of its natural oils and cause skin dryness. Shortening your shower time and cooling the temperature of the water have many benefits for your skin.
The high temperature and the sunshine can be damaging to the skin. Daily use of sunscreen is vital to help protect the skin against harmful UV rays which can accelerate the aging process. Use an SPF 30 or higher and ensure you apply to all parts of your body that will be exposed to the sun.
Switch to a lighter cream
You should change the heavy creams you use during winter to lighter ones. During spring, the warmer temperature will make the heavy cream form clogged pores and skin irritabilities. Lighter creams are enough to moisturize the skin and make you much more comfortable.
Wear lighter cloth
To avoid skin irritability, make sure you wear lighter cloth this season. This will help prevent the skin from feeling the heat of the warmer temperature and sunshine.
Update your basic skin care routine
During spring, your skin care routine should be done more often. Make sure you exfoliate and cleanse your skin daily. Treat your skin to a facial often and follow all the advice mentioned above.