It's important for our youth and adults who are taking part in physical activity or sports to maintain healthy eating because it is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle. Here are few tips to healthy eating and physical activity.
7 Tips to increase Physical Activity
1. Do not skip breakfast
Before you leave the house, you have to fill your stomach. Eating breakfast gives you the energy to accomplish your morning tasks and helps you perform better at work.
2. Snack smart and healthy
Snacks are a great way to refuel, make the right and healthy choice of snacks like a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. Chips and candy are also healthy for occasional snacking.
3. Eat more fruits and vegetables
Fruits and vegetables are good sources of various nutrients like carbohydrates, vitamins, minerals and fibre. Eating more fruits and vegetables gives you more energy to conquer tasks in your busy schedule and keep you healthy for physical activities.
4. Join physical activities
Structured activities are a sure way to look good, feel healthy and stay physically fit. Be physically active at school through physical education or sports. They make you feel better.
5. Balance your choice of food
Don’t just combine food; make sure you get the necessary nutrients like protein, carbohydrates, fat and different vitamins and minerals from your food choices. You don't have to give up foods like hamburgers, French fries and ice cream to eat healthy. You just have to reduce them to the minimum.
6. Work out
Get your heart pumping by warming up with various forms of exercises like stretches and aerobic exercise like running, jogging, or dancing to get your sweat glands working. After a good workout, you always feel refreshed and active.
7. Exercise with friends and families
Exercising with close ones is more fun and rewarding than doing it alone. You not only help yourself, but you also help to keep your friend or family member fit and healthy. Plan a special physical activity event, like a bike ride or hiking every week and encourage others to join you.
A healthy diet makes you physically active, giving your body the comfort it needs. Eating the right food guarantee long life, free from depression and making you a healthier and happier person. Remember that eating healthy meals is not enough if you are not balancing it with a good exercise routine.
Before you leave the house, you have to fill your stomach. Eating breakfast gives you the energy to accomplish your morning tasks and helps you perform better at work.
2. Snack smart and healthy
Snacks are a great way to refuel, make the right and healthy choice of snacks like a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. Chips and candy are also healthy for occasional snacking.
3. Eat more fruits and vegetables
Fruits and vegetables are good sources of various nutrients like carbohydrates, vitamins, minerals and fibre. Eating more fruits and vegetables gives you more energy to conquer tasks in your busy schedule and keep you healthy for physical activities.
4. Join physical activities
Structured activities are a sure way to look good, feel healthy and stay physically fit. Be physically active at school through physical education or sports. They make you feel better.
5. Balance your choice of food
Don’t just combine food; make sure you get the necessary nutrients like protein, carbohydrates, fat and different vitamins and minerals from your food choices. You don't have to give up foods like hamburgers, French fries and ice cream to eat healthy. You just have to reduce them to the minimum.
6. Work out
Get your heart pumping by warming up with various forms of exercises like stretches and aerobic exercise like running, jogging, or dancing to get your sweat glands working. After a good workout, you always feel refreshed and active.
7. Exercise with friends and families
Exercising with close ones is more fun and rewarding than doing it alone. You not only help yourself, but you also help to keep your friend or family member fit and healthy. Plan a special physical activity event, like a bike ride or hiking every week and encourage others to join you.
A healthy diet makes you physically active, giving your body the comfort it needs. Eating the right food guarantee long life, free from depression and making you a healthier and happier person. Remember that eating healthy meals is not enough if you are not balancing it with a good exercise routine.
